Quick Verdict
Frequently Asked Questions
Why magnesium glycinate over other forms?
Glycinate is highly bioavailable and gentle on the stomach. The glycine adds calming benefits.
How much magnesium glycinate should I take?
200-400mg elemental magnesium daily. Start at 200mg and increase gradually.
Best time to take magnesium glycinate?
Evening or before bed - the glycine promotes relaxation and deeper sleep.
Can I take too much magnesium?
Excess can cause loose stools. Tolerable upper intake is 350mg supplemental per day.
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